CultureLink Event Banner Yoga Series

Gentle and Energizing Yoga Series for Newcomers

CultureLink

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Date/Time
Date(s) - 19/11/2020
11:45 am - 12:15 pm

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Newcomers to Canada will have an opportunity to relax and regroup in these half-hour long yoga sessions. Make time for yourself.

Tuesdays, Wednesdays and Thursdays from November 10 to November 19, from 11:45am to 12:15pm.

Our instructor, Jigna Fadia, follows the teachings of  Vanda Scaravelli and Esther Myers. Their techniques are based on three principles: breathing, grounding, and elongation of the spine. This practice allows one to be aware of one’s personal needs and thus promotes a thinking mind-body movement, which is both safe and healthy.

This event is free for Permanent Residents and Convention Refugees. To participate, register with Barbora via bgomezova@culturelink.ca.