Holistic Nutrition and Self Care


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Date(s) - 28/04/2022
12:00 pm - 1:00 pm

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Explore the role of Self-awareness in your wellness journey. Find out how to improve your gut health and boost your immunity. You will receive diet and lifestyle recommendations to improve your health, mood and general wellbeing.

Facilitator Trupti Gaikwad, Health and Wellness Coach / Ayurveda practitioner, will talk about Ayurveda remedies for common health issues like weight gain, back ache, hair fall, insomnia, anxiety, knee pain, anemia and constipation, skincare and haircare.

For more information, contact Shelina at 647-283-1065 or srangwala@culturelink.ca