Well-Being First Event

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Date/Time
Date(s) - 10/10/2023
6:00 pm - 8:00 pm

Location
CultureLink

Categories No Categories

Free Workshop Series from our Newcomer Mental Wellness Program

A 6-part series workshop that will allow you to revisit what is important for your wellbeing and emotional balance.

Learn about stress, anxiety and depression. Find useful tips and join inspiring discussions.

Part 1

Mindfulness for stress and body connection: finding inner calm
Online – Tuesday, September 19, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, September 21, 2023 from 6:00 pm to 8:00pm

Part 2

Managing mood and worries: tools for a happier you
Online – Tuesday, September 26, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, September 28, 2023 from 6:00 pm to 8:00pm

Part 3

Better sleep, brighter moods: tips for reducing stress and improving sleep
Online – Tuesday, October 3, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, October 5, 2023 from 6:00 pm to 8:00pm

Part 4

Healing hearts, healing mind: balancing emotions and overcoming trauma
Online – Tuesday, October 10, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, October 12, 2023 from 6:00 pm to 8:00pm

Part 5

Positive Thinking Made Easy: building a brighter mindset
Online – Tuesday, October 17, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, October 19, 2023 from 6:00 pm to 8:00pm

Part 6

Self-care and self-love: nurturing body and mind harmony
Online – Tuesday, October 24, 2023 from 6:00 pm to 8:00 pm
In Person – Thursday, October 26, 2023 from 6:00 pm to 8:00pm

Join us weekly, Online or In Person!

To register, fill out THIS FORM.
For more information, please contact Barbora at bgomezova@culturelink.ca or 437-288-6972.

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