CultureLink Event Banner Wellbeing Workshops for Women

Wellbeing Workshop Series for Newcomer Women

CultureLink

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Date/Time
Date(s) - 18/12/2020
2:30 pm - 3:30 pm

Categories

Learn new skills to improve your well-being.

We offer a welcoming environment in which to receive information and practical exercises to help you:

  • Take care of yourself and others
  • Stay connected to yourself and others
  • Develop Self-confidence
  • Care and have compassion for yourself and others
  • Regulate your emotions
  • Increase mindfulness to lower stress
  • Think positively
  • Discover the ‘power of thought’ and ‘mind over mood’

Every Friday at 2:30 pm, from November 20th to December 18th, 2020.

Email Barbora for more information (bgomezova@culturelink.ca) or use the following link to Register.