Date(s) - 18/12/2020
2:30 pm - 3:30 pm
Learn new skills to improve your well-being.
We offer a welcoming environment in which to receive information and practical exercises to help you:
- Take care of yourself and others
- Stay connected to yourself and others
- Develop Self-confidence
- Care and have compassion for yourself and others
- Regulate your emotions
- Increase mindfulness to lower stress
- Think positively
- Discover the ‘power of thought’ and ‘mind over mood’
Every Friday at 2:30 pm, from November 20th to December 18th, 2020.
Email Barbora for more information (email@example.com) or use the following link to Register.