CultureLink Event Banner Women Wellbeing Group

Women’s Wellbeing Group

CultureLink

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Date/Time
Date(s) - 21/05/2021
1:00 pm - 1:45 pm

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A 5-week workshop for newcomer and immigrant women.

This wellbeing series will concentrate on fighting chronic stress. Each week there will be a short talk on an aspect of women’s wellbeing followed by mindfulness practice, energizing exercise or loving-kindness meditation.

May 21 –  Building connections and overcoming isolation

May 28 –  Feeling tired, foggy, and unmotivated

June 4  –  Survival mode and Boundaries

June 11 – Burnout and Happiness

June 18 – Nurture & Empower Yourself

To participate, fill in the Registration Form. For more information, email Barb via bgomezova@culturelink.ca