Date(s) - 11/06/2021
1:00 pm - 1:45 pm
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A 5-week workshop for newcomer and immigrant women.
This wellbeing series will concentrate on fighting chronic stress. Each week there will be a short talk on an aspect of women’s wellbeing followed by mindfulness practice, energizing exercise or loving-kindness meditation.
May 21 – Building connections and overcoming isolation
May 28 – Feeling tired, foggy, and unmotivated
June 4 – Survival mode and Boundaries
June 11 – Burnout and Happiness
June 18 – Nurture & Empower Yourself