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Date/Time
Date(s) - 28/11/2023
6:00 pm - 7:30 pm
Categories
Newcomers Support Group presents: A six-part online wellness series to empower you, inspire you, and guide you toward a brighter, more fulfilling winter this year!
Every other Tuesday via Zoom!
Some topics we will explore for a healthier lifestyle:
- Self-care and mindfulness
- Personality types
- Seasonal depression
- Breathing techniques
- Identifying foods for the winter season
To register, email Barbora at bgomezova@culturelink.ca.
